Fitness Classes
State-Of-The-Art Fitness Centre
The Retreat offers an outstanding fitness environment with state-of-the-art equipment and unmatched professional service. Our spacious 140 sq. metres Cybex-equipped gym with a full range of CV stations, resistance and free weights is complemented by a 80 sq. metres sprung-floor aerobics studio and internal and garden terraces, affording tranquillity and excellent views.
Just some of the facilities on offer:
- 140 sq. metres Cybex-equipped gym with cardio and strength training equipment
- 2 private consultation rooms
- Fitness assessment
- Personal counselling
- 80 sq. metres sprung-floor multi-purpose studio
- 70 sq. metres outdoor area
- Outdoor gym terrace
Personal Fitness Classes
The Retreat Fitness Centre hosts an action-packed one hour personal training programme, specifically designed for your needs under the supervision and encouragement of our qualified personal trainer, giving you the full potential to reach the goals you strive for. Allow our personal trainers to address your specific fitness needs and provide you with the motivation and techniques, which will increase your stamina and sculpt your physique.
Our close association with Premier Training International, the UK's leading provider of specialist training courses and services, means that our fitness team is highly qualified and experienced in providing the best individual fitness care possible.
A range of group and individual training, assessment and development programmes, designed to address specific fitness needs and goals, is available. Your fitness needs and goals form part of our commitment to a continuity of care, which can address the widest range of fitness, physio and sports massage requirements.